How to handle Menopausal

Age of Menopause always relate to your mom's age of menopause. It also has some relation with reserve of eggs in the ovary. Only 1% of women will reach menopause at the age of 40. Around 90% of women reach menopause at the age of 55. Lot of women wondering whether they have gone through menopause or not. Here are some of symptoms to find it: hot flashes,night sweats, irregular periods, loss of libido, mood swings, vaginal dryness, and sleep problem. Above are most common symptoms, but few experienced symptoms like ""brain fog" and some experience allergies. You may also experience some of your body changes like change in body odor, fatigue, thinning of hair or hair loss or increase in facial hair, mental confusion(difficulty in concentrating, disorientation), Head ache, dizziness, weight gain, breast pain, burning tongue, burning roof of mouth, digestive problem, gum problems(increased bleeding), anxiety, depression and memory loss. It is a difficult period for women to pass through. There are ways to handle this with effectiveness. I have read several articles to handle menopause. I am sharing some of them with you: Well balanced diet:Eat fruits, vegetables, and whole grain which is rich in vitamin C and carotene, dont add flavor in food. Well balanced food will help you get necessary proteins and vitamins in right proportion. Choose food with low fat, saturated fat, and cholesterol. Avoid food and drinks containing processed sugar Control your weight:A well balanced diet can help you in this. Some herbal treatment:Agnus Castus(Vitex or chaseberry) helps in dealing with hot flashes.Wild yam root, black cohosh also reduces hot flashes. Regular check up: Get regular check ups and continue the prescribed vitamin supplement. Avoid drinks: It is believed that coffee trigger hot flashes. Some says that cutting caffeine, flours and refined sugars makes huge difference in menopausal symptoms. Exercise: Exercise can help you a lot. Exercise such as walking, dancing, hop in pool, Yoga, Tai chi will help you release tension in your muscles and helps in flexibility of your muscles.