For adequate maintenance of good health, it is necessary to supply all the nutrients in the proper amounts and proportions in our diet. Experts have suggested the composition of a typical balanced diet for an adult as follows:
| cereals | 400gm |
| Pulses and Nuts | 85gm |
| Leafy vegetables | 114gm |
| Ohter vegetables | 85gm |
| Root vegetables | 85gm |
| Fruits | 85gm |
| Milk and milk products | 284gm |
| Flesh foods | 127gm |
| Sugar and jaggery | 57gm |
| Oil and fats | 57gm |
The approximate nutritive value of this diet is 3,000 calories. It contains about 90gm proteins, 90gm fats, 450gm carbohydrates in ratio 1:1:5 and adequate quantities of vitamins and minerals
3 comments:
ugggh . I dont have diet.. hahha
Hello! You have done remarkable job. I did not imagine such a splendid nutrition diet chart.I am working women and I have enough time for cooking so please share some easy to cook fitness recipes with nutrition information of all ingredients which use in recipes.
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